Building the foundation of good health with fresh ingredients from your kitchen.
Samskara aims to make your daily diet easy, affordable, and stress-free by building a food lifestyle that is familiar to your body.
We are on a mission to simplify Nutrition for people of all ages.
In the age of Google, a single search on “How can I eat healthy?” will give you millions of results in a matter of a few seconds. This can be overwhelming, especially when diet gurus, food experts, news articles, and food brands all offer different opinions.
Whom should you listen to? What ingredients should you buy?
And most importantly, how can you ensure that you’re actually getting all the nutrients your body needs?
Samskara answers these questions for you.
We solve the confusion around what to eat and help you learn a mindful approach to your daily food habits.
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We help you understand the nutritional value of foods that you eat every day.
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We work together to figure out the best way to approach your body’s unique needs and solve your health conditions.
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We create customized diet solutions for you and your family so you know you’re getting the best nourishment.
Hey there, I’m
Clinical Dietician, Health Blogger, and Entrepreneur
Kuntal
I started my career in Food and Nutrition in India in 2013.
After completing my M.Sc., I jumped into fieldwork under the public health programs run by the Government of India.
Between 2014 and 2017, I took on the position of Clinical Nutritionist at the Government Medical College and Hospital in Surat, India. During this time, I counseled and successfully treated close to 5000 patients.
I also worked as a Diet Consultant at the corporate level while specializing in weight management.
Then in 2018, I hit rock bottom.
Life had taken a turn and I was battling depression.
In my lowest times, I found hope in my passion for helping people. I realized that my work in the field of Nutrition wasn’t just about building a career. It was my purpose. It was my way of connecting with my fellow humans and doing my part for the world.
I started to heal myself, little by little, the same way I had treated all those patients - By eating a healthy diet and living mindfully every day.
As I got better, I decided to give myself another fresh start. So I packed my bags and moved to Canada to pursue an MBA.
SAMSKARA became a new chapter in my life.
During the pandemic in 2020, I created simple diet plans for some of my friends to follow along with their families. In a time when cooking and eating healthy became a challenge, my knowledge of nutrition helped make their lives a little bit easier.
And then it struck me -
What if I could help more people in this way? What if I could offer my knowledge and expertise to teach others about Nutrition and help them build a stress-free food lifestyle that supports their health?
On that day, in a new country, I signed my first client as a Nutrition Counsellor.
Awareness is the key to good health.
In 10+ years of work, I have learned that the body has simple needs. These needs can easily be fulfilled by what is available around us.
As long as you:
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Listen to your body
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Know what your food contains
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And eat in a way that is true to your roots
Staying healthy is simple and joyful. At Samskara, we help you achieve this by rebuilding your food lifestyle to support your health goals.
And I am so happy that you’ve decided to join us on this journey!
The Samskara Team
Kuntal Patel
Clinical Dietician
Kuntal is a Clinical Dietician with 10+ years of experience in Food and Nutrition. She specializes in Pediatric Nutrition, Prenatal and postnatal Nutrition, Weight Management, and Nutrition Psychiatry.
She only practices in India.
